PERSONAL TRAINING SERVICES

person putting on hand wraps before muay thai class

Muay Thai

Train in the art of eight limbs with a registered Muay Thai Kru under the Kru Muay Thai Association and World Muay Thai Organization, Thailand. 
  • As a certified national judge and referee in both Thailand and Canada, Lee teaches not only the techniques and strategies that win fights, but also the traditions, discipline, and respect that define authentic Muay Thai. 
  • Training is suitable for beginners, fighters, and anyone looking to build striking skills, conditioning, and confidence.
boxing glove

Boxing

  • As a certified Boxing Ontario coach and licensed judge/referee, Lee offers structured boxing instruction for both recreational and competitive athletes. 
  • Training develops hand speed, timing, footwork, and defensive skills, blending traditional fundamentals with modern fight science.
Two women working out in a gym, one pulling a battle rope towards herself and the other in a crawling position on the green turf.

Strength & Conditioning

  • As a certified Strength and Conditioning Coach, Lee designs programs to improve athletic performance, power, endurance, and resilience. 
  • Sessions are tailored to fighters, athletes, and anyone looking to build strength and conditioning that translate directly into real-world movement or combat sports.
Muay Boran demonstration

Muay Boran

Learn the ancient combat system that gave birth to modern Muay Thai. Once practiced on the battlefield, this is the purest form of traditional Muay Thai.
  • As one of the few certified Muay Boran instructors in Canada, Lee teaches with direct lineage through the Kru Muay Thai Association and World Muay Boran Organization, Thailand.
  •  Training preserves authentic techniques while adapting them for modern application.
  •  Ideal for martial artists seeking cultural knowledge, complete self-defense skills, and a connection to the roots of Muay Thai. 
  • Notable practitioners of Muay Boran include Saenchai, Tony Jaa (Ong Bak), and Buakaw.
A person lifting a barbell with weight plates on a gym floor.

Weight Training

  • With certification through the International Sports Sciences Association (ISSA) and over three decades of hands-on experience, Lee helps clients of all ages and fitness levels build muscle, improve body composition, and safely progress with structured weight training. 
  • Programs are personalized to individual goals, whether performance, lean muscle development, or long-term health.
Flat lay of a yoga mat, a pair of dumbbells, a hand grip strengthener, a foam roller, and a carrying case on a wooden floor.

Pilates

  • As a Peak Pilates-certified instructor on all apparatus (Reformer, Cadillac, Tower, Chair, Spine Corrector, and Mat), Lee integrates stability, mobility, and alignment training into his programs. 
  • Pilates improves posture, enhances efficiency of movement, and is a proven method for injury prevention and recovery. It benefits fighters, athletes, and general clients by combining strength with control.
Food ingredients on a wooden cutting board, including chopped garlic, ginger, sliced leek, sesame seeds, red pepper flakes, and flour, with bowls of rice and vegetables in the background.

Nutrition

  • Certified in nutrition, metabolism, and weight-cut management through ISSA, Lee provides science-based programs to optimize energy, recovery, and performance. 
  • From everyday wellness to advanced strategies for athletes, including safe and effective weight cuts, his approach emphasizes practical, sustainable methods for fueling the body and achieving lasting results.

Work with Kru Lee for your goals.

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